Lithotherapy meditation classes in Tala from January 2015

Meditation is beneficial to every aspect of your being: physical, mental, emotional, and spiritual. Physically, it relaxes the body and relieves tension, which slows heart rate and lowers blood pressure. It relieves stress and quiets the mind, bringing a sense of calm and serenity. It helps release negative emotions which burden the heart, replacing them with feelings of love, acceptance, and peace. And spiritually, meditation enables one to attain higher states of consciousness allowing access to the higher realms, and brings about a greater sense of awareness in which previously unseen solutions, answers and insights may rise to the surface. With Litho meditation you will be safely guided on your journey o...f self-discovery , releasing and self-healing .We use crystals to balance and realign the body where needed.The energy of the stones is related to their chemical composition , their colour and shape.When the stones are applied to the chakra and the meridians they release their energy vibration. 1....This is a group meditation but each person will receive one to one. 2....Dress in something comfortable. 3....you will be guided in a meditation with crystals 4.....No more than 6 people per group, so appropriate time can be spent with each person. 5....Bring a yoga mat, a blanket and a pillow to ensure you are comfortable. Classes cost 5 euros per session . Mondays anf Thursdays Only few places left - Contact Mary for more information